If you are a beginner and trying to build six-pack abs then you know how difficult it is in the initial stage of the journey. You will receive a lot of different advice and recommendations for protein and fat-burning workouts. Apparently, the more you know the more you get confused about what really works and what doesn’t. You need to do the right thing to do to make it work and that is why here is an ultimate six-pack abs guide for you to simplify things and get the results.
Follow the steps given below and see the changes in your body yourself:
● Start with burning your belly fat (if you have it). Drinking water is beneficial in the fat-burning process. Your body needs nutrition which can be fulfilled with water only. Any other drink cannot replace the value of water in your body. Their extra calories contain will only ruin your efforts. In the case of fruit juices, you need to make sure that it is pure and do not contain added sugar, additives, or any colors.
● While and after burning your fats, you must focus on building muscle mass. When you focus on building muscle mass and do proper workouts, you will burn your fats and convert them into energy.
● Fat-burning exercises are necessary but not enough to get positive effects. You need to add strength training too. Train your muscles with a disciplined pattern of exercises. Cover small, as well as big muscle exercises into your training.
● When your body gives everything, it needs to take something too. You put all your efforts into training your body, but it will not benefit until you provide it with needed nutrition. Yes, you need to follow a proper diet, but it doesn’t mean you have to starve to death, because if you do you will only end up feeling tired all the time. Especially when you are a beginner go for a nutritional diet chart so that it can become a good habit. Avoid eating high-calorie foods and consume nutritious foods.
● After training your body, your next step is to focus on building six-pack abs. For this, you need to buckle up for the right workout routine. Choose the right exercise which activates and builds your abs. Some exercises you should focus on are Flutter Kicks, High Knee Crunches, Planks, Plank Walks, Side Plank, etc. The number of sets should be your highest capacity to do any exercise and in increasing order, because if you leave it at ease then you will end up ignoring your routine. If you are already doing strength training, then you can start with reduced sets of abs exercises. If you do not have any experience regarding this, then consult a certified fitness coach to get the right guidance.
● Do not forget about rest. Giving proper rest to your body is necessary. You do not have to do exercise daily to get the abs. You can make a routine of five days a week or on an alternate day basis too
Now, you know what exactly you need to do to get six-pack abs. You just have to implement all the above-mentioned points into your life to get what you want. At last, what really matters is the CONSISTENCY because if you will follow a pattern for a month and think of the desired results then it won’t be possible. You have to be consistent for at least 5-6 months with your routine to get encouraging results.